Foot injuries like fractures and broken bones require medical attention to avoid future issues. Injuries may result from athletic activities, footwear, or underlying conditions. Understanding the types of injuries, symptoms, and need for care helps protect your long-term foot health. Here are seven types of foot injuries and when to see a foot doctor:
1. Sprains and Strains
Foot sprains and muscle strains are caused by twisting motions of the ankle or foot and result in inflammation of the tendons and ligaments. Overuse in sports can also stress these tissues. Symptoms involve pain, swelling, and bruising in the area. You may also notice a limited range of motion. If you cannot support yourself on your injured foot, consult a foot specialist. Reduce swelling by resting and icing the injury and avoiding exercise.
2. Fractures and Broken Bones
Fractures occur when bones break from trauma, falls, or overuse. Stress fractures can result from high volumes of running on hard surfaces. Pain, swelling, bruising, and inability to bear weight are fracture indicators. Seek medical help immediately if you suspect a fracture, as walking on a broken bone usually worsens the injury. A doctor usually recommends X-rays to diagnose fractures or breaks. Stabilization with casts or braces enables the fracture to heal over time.
3. Plantar Fasciitis
Plantar fasciitis is the inflammation of the fascia tissue along the bottom of the foot. This condition often causes stabbing heel pain when waking. Discomfort can develop from wearing unsupportive shoes on hard surfaces. Overpronation of the foot and obesity often puts extra pressure on the fascia. Stretching and rest may relieve mild plantar fasciitis symptoms, but if heel pain persists, see a podiatrist. Unresolved plantar fasciitis leads to bone spurs, so early consultation with a specialist is recommended.
4. Achilles Tendon Injuries
The Achilles tendon connects the heel bones to the calf muscles. This tendon can become inflamed or rupture from overuse. Achilles tendon injuries usually cause heel pain and swelling. You may experience difficulty when rising onto your toes. A popping sensation can accompany a rupture.
Schedule an exam if you suspect a rupture or if your Achilles pain worsens with activity. Delayed care might lead to chronic pain and hinder your full mobility. Specialists determine if surgery or physical therapy is needed.
5. Bunions and Hammertoes
Bunions and hammertoes are joint deformities. Bunions occur when the base of the big toe deviates inward. Hammertoes cause abnormal bending at any of the smaller toe joints. Tight shoes can exacerbate these problems.
Bunions and hammertoes can worsen, making commonplace activities like walking uncomfortable. A foot doctor conducts exams to asses and address your condition’s severity. Custom orthotics help prevent further joint damage, but severe deformities may require surgical correction.
6. Cuts and Puncture Wounds
Puncture wounds that break the skin introduce bacteria, leading to infections. If a cut is deep, won’t stop bleeding, or shows signs of infection, have it examined. Warmth, redness, swelling, and discharge indicate infection. Antibiotics may be needed to prevent complications. A specialist also removes any debris from the wound to improve healing. Assessing puncture wounds minimizes the chance of tissue damage and infections.
7. Neuromas and Nerve Injuries
Neuromas arise when nerves between the toes thicken from irritation. This nerve damage sends pain signals to the feet. You may experience burning, tingling, or failed coordination. The feeling of a pebble stuck under your foot can also signal nerve injury.
Swapping shoes or adding orthotics frequently relieves mild neuroma symptoms. If discomfort continues, consult a podiatrist. They provide cortisone injections or recommend surgery to help injuries heal.
See a Foot Doctor Today
A foot doctor provides expert evaluation and treatment recommendations, whether you suspect a stress fracture or continuing Achilles pain. Early exams allow for swift intervention, and advanced imaging enables long-term care. Access to podiatrist consultations is key to maintaining long-term mobility and preventing minor injuries from becoming chronic conditions. Schedule an appointment today if you’re experiencing foot pain.