Anxiety affects over 300 million people globally, and it’s the leading and most common mental disorder in the world. In the US alone, approximately 20% population has some sort of anxiety disorder. It affects both kids and adults and can cause long-term damage during development years.
To deal with day-to-day anxiety you can buy Colorado Botanicals CBD gummies here, it’s an organic and much safer alternative to traditional chemical-ridden anxiety meds. CBD has anxiolytic properties and it can help you to calm down and focus better during anxious and stressful situations.
So if you’re curious about the benefits of using CBD gummies and Oils for reducing anxiety, this article is all you need to read.
What is CBD?
CBD, or cannabidiol, is a naturally occurring compound found mainly in hemp plants. Unlike its counter-popular cannabinoid THC (tetrahydrocannabinol), CBD doesn’t cause any high or any psychoactive effects. Instead, CBD works with your body’s endocannabinoid system, which helps to regulate various functions like mood, sleep, and stress response.
CBD comes in three main types: full-spectrum (contains all hemp plant compounds), broad-spectrum (contains all hemp compounds but no THC), and isolate (pure CBD only).
These different forms offer various benefits, and understanding them can help you choose the right product for your needs. The endocannabinoid system plays a crucial role in maintaining balance in your body, and CBD helps support this system’s natural function and improves it to some extent.
CBD Gummies for Anxiety
CBD gummies have become a top choice for many people to manage their day-to-day anxiety. People prefer gummies over other forms of gummies because they are delicious, have great texture, and come precisely dosed right out of the packer. These are just like normal candies but with the goodness and healing powers of cannabinoids.
You can carry them discreetly everywhere and consume saving you from the judgment of conservative people. Since each gummy is precisely dosed, you can easily track your intake. You can even cut a gummy in 2-3 parts if it’s too potent and take it at different times. The effects of gummies usually last longer than other products because they get slowly released and metabolized by our digestive system.
This gives you long-lasting relief, but the onset time is slow being around an hour or two. So you can time them exactly as per anxiety situation, like a few hours before bed, dentist visit, or flight onboarding. The sweet and refreshing taste of gummies is liked by many because it completely masks the odd and earthy taste of hemp compounds.
Gummies can be easily incorporated into your wellness routine, it’s just like taking your vitamin capsules every day. Be careful about the sugar content of gummies if you are on a calorie-restrictive diet. You can also use gummies as topping on ice cream, shakes, and other such desserts.
CBD Oil for Anxiety
CBD oil is something that people have been using for a long time, even before the 2018 farm bill, it was quite popular in some states and various parts of the globe. Just like gummies, CBD oil can also do wonders for your mental health by keeping your anxiety and stress in check.
When you place a few drops of CBD oil under the tongue (sublingual administration), the CBD enters your bloodstream directly through blood capillaries under the tongue, bypassing the whole digestive metabolization system.
This means you can feel the effects much faster, usually within 15-30 minutes. Also, CBD Oils provide more flexibility with dosing, you can easily adjust the amount up or down by changing the number of drops you take.
The bioavailability is also much higher in this administration method, which means that your body will absorb CBD more and better as compared to other forms. You often get a dropper bundled with the oil bottle, which makes it easier for you to increase or decrease your dosage accordingly.
Being such a widely produced and used product, it’s much more cost-effective than gummies and you can get a whole month’s supply in bulk purchase from Colorado Botanicals.
Although, some brands are adding flavors to CBD oil these days, most still have unflavored options only. Some people may not enjoy its natural earthy taste, and carrying a bottle of liquid isn’t as convenient as gummies. So if you want faster effects, better absorption, and and bit fairly priced product, CBD oil can be a good choice.
Tips to use Gummies and Oils for anxiety effectively
See, both gummies and CBD Oil can be equally effective for your anxiety. Picking one over the other strictly depends on your taste preferences, use case, and underlying health conditions.
The major incidents in both are the same, so overall effects will be somewhat similar depending on how much you are consuming. Some people feel overwhelmed and anxious even before starting their day, for them taking gummies with breakfast can be a good choice.
Then there are people who want to chill down and sleep well at night, for them taking a few drops of CBD oil before bed can be a good choice. So yeah, try both, and stick with the one that works best for you.
You can also combine CBD use with other anxiety-reduction techniques such as deep breathing, exercise, or meditation for better results. Keep track of how different doses affect you, and adjust accordingly. Also, increase your water intake because CBD is slightly dehydrating.
The Final Part
To sum it up, CBD gummies and Oils can provide you with long-lasting relief from anxiety. It’s good for both social and general anxiety disorders. CBD ingestion helps to reduce stress by affecting serotonin levels in the brain, similar to how some anti-anxiety medications work.
It can also increase the flow of happy hormones to improve your overall mood. Both forms have their unique benefits, gummies provide convenience and long-lasting effects, and oils offer faster relief and flexible dosing. So you can either use them in combination or isolation, just make sure to get them only from reputed and well-tested brands like Colorado Botanicals.