Libido can be unpredictable. Some days, you’re all in. Other days? Not so much. Stress, hormones, energy levels, and even everyday habits can all mess with your desire, often without you realizing it.
If you’ve been feeling off in that department, you’re not alone, and there’s plenty you can do about it. Lifestyle changes help, but sometimes your body needs a little extra support — this is where supplements like MENO and other helpers can step in. But that’s not the only option out there.
Interested in discovering more? We’ve got you covered. Read on for the lowdown on the best supplements for low libido.
But First, What Exactly Is Libido Anyway?
Libido is just a fancy way of saying sex drive — but it’s not as simple as just wanting or not wanting intimacy. Your desire can be influenced by everything from hormones and stress to sleep, diet, and overall well-being. It’s not just about physical attraction but how you feel in your body and your mind.
For some, libido is steady. For others, it ebbs and flows depending on what’s happening in life. A dip in sex drive now and then is totally normal, but if it feels like it’s been missing for a while, it might be time to figure out what’s going on.
Pro tip: If you’re not sure what’s behind the shift, don’t hesitate to bring it up with your doctor. They can help you sort through potential causes and find simple ways to get things back on track — no awkwardness required.
What Are the Signs of Low Libido?
Have you been noticing a change in your sex drive, but you’re not sure if it’s a temporary thing or something bigger? If intimacy feels like an afterthought and you’re just not in the mood lately, you might be experiencing low libido.
Some of the common signs to watch for include less interest in sex, a decrease in thoughts of intimacy, feeling disconnected from your partner, and changes in your mood. Libido looks different for everyone, so it’s not about comparing yourself to anyone else — it’s about recognizing what feels different for you.
Which Supplements Can Help Support Libido?
Libido can be influenced by everything from hormones to stress levels, and while lifestyle changes can help, sometimes your body needs a little extra support. Although there’s no magic pill for desire, certain natural supplements have been used for centuries to help bring back the spark.
Whether it’s supporting hormone balance, boosting circulation, or reducing stress, here are some options worth considering.
Maca Root
Maca has been called “nature’s aphrodisiac” for a reason. This Peruvian plant has been used for centuries to help with energy, mood, and — you guessed it — libido. Some studies suggest that regular maca supplementation may help improve sexual desire, especially for those dealing with hormone-related changes.
Ginseng
Feeling sluggish? Ginseng might help. Known for its ability to support energy and stamina, it’s also been linked to increased arousal and sexual satisfaction. It’s thought to work by improving circulation and helping the body adapt to stress — two things that can make a big difference in the bedroom.
Fenugreek
Fenugreek is often used to support healthy testosterone levels, which play a role in libido for both men and women. Some research suggests it may help increase desire and satisfaction by balancing hormones and promoting a healthy sex drive. Plus, it’s packed with antioxidants, which can support overall wellness.
Ashwagandha
Stress is one of the biggest libido killers, and ashwagandha is a powerhouse when it comes to helping your body handle it. This adaptogen has been shown to reduce cortisol (your stress hormone), which in turn may help support a more consistent sex drive. Less stress, more relaxation, and a better mood? That’s a win.
Tribulus Terrestris
This plant has been used for centuries to help support libido and hormone balance. Some studies suggest it may increase arousal and overall satisfaction by supporting testosterone levels and improving blood flow — two key factors for desire and responsiveness.
L-Arginine
L-arginine is an amino acid that helps improve circulation, which can enhance arousal and physical responsiveness. Better blood flow means more sensitivity, making intimacy feel more natural and enjoyable.
Get That Libido Back in the Groove
Low libido can be frustrating, but it’s not something you have to just accept. Your body is always changing; sometimes, it just needs extra support. Whether it’s managing stress, getting better sleep, or adding natural supplements to your routine, there are plenty of ways to bring back the spark. The key is figuring out what works for you.
When you feel good — mentally, physically, and emotionally — desire tends to follow. Give your body what it needs, and you might just be surprised at how easily things fall back into place.